Meditations Session One: On Stories and The Waking Dream, Self-Worth, and Happiness

Update: 11/5/2014

I’ve just published a new entry on story and personal mythology, which this compliments excellently – enjoy.


Technically, these are the second set of notes originated through my newfound journey into meditation. The first were published in my entry: Transcendental Realizations.

Per my previous post, I am going to attempt to make a habit of transcribing the handwritten notes written at the end of each meditative experience into sessions which I will publish here. The only caveats being that I am unsure whether or not my future meditations will maintain the same transcendent quality as the initial experiences – and additionally, whether the act of publishing the notes itself will somehow hinder my ability to achieve the same egolessness required to produce them. But I’m excited at the prospect of being able to continue this journey and incorporate these experiences into the journey that is 7Saturdays.

Note: Everything within bold text (section headlines included) or parenthesis (except for the squiggly kind) and brackets was added at the time of this publication to organize / clarify and or add afterthought to the notes at the time of publishing.

Attl: Typing these up as I watch Cloud Atlas, one of my favorite movies.

Stories and The Waking Dream.

  • We’re all just acting out the stories we tell ourselves. (The way we justify our feelings based on the stories we tell ourselves about the past [how we are interpreting life])
  • Find out what your waking dream is (Your relationship to the present moment [your behavior] based on your attachments [feelings and beliefs] from past experiences.) and change it.
  • There are no other limits than that waking dream which we call reality and the degree to which we let the reality (the waking dream) of others influence our own (waking dream). (We get to decide whether we respond [by operating from our stories] or react [by operating from their stories] to others.)
  • If we’re not taking action towards the future we want, we’ll end up with the future we think we deserve.
  • If we look back at the past we’ll tend to see that we’ve created for ourselves what we felt we deserved at the time, based on the stories we told ourselves.
  • When someone says you create your reality, this is the essence of what they are talking about – everything is story (waking dream).
  • To rewrite your story you have to go into the soul and step out of the narrative of your conscious mind {thoughts} (the present) and step into your true power as a creator (where there is no past, present, or future, only the stories that guide you – these you must rewrite).

Reinterpreting Our Stories

  • This inner work is about creating a new story in which we create a new and more healthy, forgiving, accepting understanding of the past using our present relationship with reality to let go. Then the past no longer has the same power over our future.
  • (Reinterpreting our understanding of the past (our stories) to change the roots of our beliefs and feelings requires us to use both the positive experiences we’ve had in life and our vision for the future experiences we desire to establish more rational and empowering beliefs and feelings, which will then shape the waking dream we desire.)

Letting Go of the Past

  • Letting go of the past is about forgiving yourself and others (for the past) for the way you’ve felt (you feel about the past).
  • Holding onto the past is about the emotional reaction we have to it. We can only release ourselves from that reaction once we’ve forgiven ourselves for our feelings and let go of our attachment to them.
  • We must resolve the past attachments that are preventing us from feeling good enough about our future self.

Questions About The Past

  • What beliefs from the past are holding you back from feeling worthy?
  • What fears do you have that are stopping you from feeling fully deserving of your desires. (?)
  • (Q:) What events in the past cause those fears, and how can we forgive and let go. (?) (A:) By reinterpreting our understanding of them (the events in the past that cause our fears) with more rational and empowering beliefs based on the positive experiences we’ve had in life.
  • What experiences are those beliefs rooted in and how can we reinterpret our stories of them from a healthier, more rational perspective? (See: Reinterpreting Our Stories).

The Past and Fear

  • Fear is rooted in past attachments {feelings / beliefs}, outcomes and experiences.
  • It doesn’t serve us to base our present relationship with life on our fears. (Hence, why we need to reinterpret our stories.)

Questions About The Future

  • What do you need to to do to create that you deserve the future you want {dreams}. (?)
  • What do you need to be doing each day to create both inner peace – present centered actions – {gym, meditate, writing, walking} with (and) future centered actions {(i.e.,) work, goal setting, planning}?
  • Which activities are beneficial to both (inner peace and the future) {meditation, inner-work, self-reflection, introspection, breathing, and envisioning}?
  • Which activities, habits are counter to both (inner peace and the future) / unhealthy {self-pity, getting caught up in past emotional traps, self-destructive behaviors} (?)
  • Which needs of yours cause the needs that you have (<- recursive thinking, or unintentional sentence error…hmm) that trigger those unhealthy / self-destructive behaviors. (?)
  • What inner work do you need to do on yourself to address your unhealthy needs?
  • What desired emotional states are driving those unhealthy needs. (?)
  • What beliefs of yours do you have that are driving your needs for those emotional states. (?) {i.e., if I am loved then I am worthy.}
  • What stories are behind those beliefs?
  • What inner work do you need to do on those beliefs to transform them into healthy / empowering beliefs. (?)
  • How can you reinterpret them (your stories about the past) to more accurately reflect the reality you want for your future. (?)
  • The stories you tell yourself are going to determine the stories your children tell.
  • What stories did your parents tell themselves (The feelings and beliefs they had that originated from their outcomes and experiences in life) that you need to let go of (i.e., stop responding to life from their stories). (?)

Self Worth

  • Being happy with what you have is about being happy with who you are.
  • We accept the love and the life we feel we deserve.
  • If we want something we must believe we are worthy of it.
  • We believe we can achieve the things we think we are worthy of.
  • Feeling worthy of a thing (love, success, a goal) is about feeling good enough for it.
  • The inner work of building a new relationship with the past is the key to building a new relationship with yourself.
  • Carry yourself so that your esteem is worthy of your dreams and then your actions will be.
  • Self worth ultimately requires nothing more than self-love. Build abundant self-love and you will have no problem feeling worthy of abundance in life.
  • (All of the above can be worked on by doing the inner work of reinterpreting our stories.)

Happiness

  • Separating feelings (soul based, self-aware stories) from thoughts (conscious mind, outer world, unconscious stories) is one of the most empowering skills you can develop… to learn to feel from the soul (inner world) is to access the divine wisdom of the soul’s ability to perceive the world from a loving and unattached (unattached from the thoughts, ego, and outcomes of the outer world) perspective. This is the key to happiness.
  • (Examining and reinterpreting the underlying stories that shape our beliefs is essential to growing the compassionate self-awareness we need to operate from soul based / self-aware stories.)

Note: If you’re still not sold on why you need to reinterpret your stories, read my entry: The Power to Change Your Life.

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4 thoughts on “Meditations Session One: On Stories and The Waking Dream, Self-Worth, and Happiness

  1. Pingback: The Power to Change Your Life. | 7saturdays

  2. Pingback: Meditations: Session Two | 7saturdays

  3. Pingback: The Heroes Journey: Personal Mythology and Personal Myths | 7 Saturdays

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