‘Self-Talk is the Conversation You Have in Your Head’ & Expectations vs. Beliefs

As I get more into CBT, Self-Talk, and Stoicism, the line between philosophy and psychology is becoming more and more blurred – and I like that, because I’m coming across some amazing stuff that really can’t fit into one single bucket.

This relatively obscure video is golden – I might watch it everyday. It’s so simple in it’s message, yet so powerful.

It’s a great reminder on the power of expectations, rather than just ‘beliefs’.

To further kick your mind into expectation mode, lie down and do the following guided meditation, which focuses on creating positive expectations within your psyche.

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