Self-Forgiveness and Forgiveness: Tools and Practices

I just wanted to take a minute to share a Google Doc I created with 5 resources / activities for self-forgiveness and forgiveness.

I’ve previously written on forgiveness before, but this entry provides the “how to” (whereas that entry focused more on the “why”).

I hope this benefits others as much as it has benefited me. This is real good medicine for the heart.

Enjoy it here: Self-Forgiveness and Forgiveness Guide: 5 Powerful Tools for Heart-Centered Forgiveness

forgiveness

For You’re One of The Lucky Ones

Note: The original Song and video are great as well, but I find this remix slightly less melancholy.

Sometimes I don’t think it’s fair –
But I smile,
Because life is good to me

You might think this notion silly,
And for a time, I did too
But trust me –

You see, I’ve been in love twice
And provided I go on living,
I believe it will be thrice

And that’s alright by me, for life is quite sweet
Because I can fuck everything up
And still grab victory from the jaws of defeat

So I look back lovingly on rainy drives and sunny days in parks
Yet I look ahead now – and I know,
There’s always light after dark

And to the heart long-hurting for a love whose time has passed
I verily tell thee:
Unclench your wrectched grasp
Love only that which is fated for you,
And once you release the rest
You will begin anew

Yes – you will live again with an open heart
But for this to happen,
You must accept the gift of a new start
And please, don’t think this advice generic or naive
It’s the declaration of my twenties, from the wisdom of it’s eve

Because back then,
You never thought she would leave
But now you see
You’ve been given the gift of a reprieve

So survey all you have,
And go create all you need
For you will love, and you will be loved again
And you will have to let go of it all, again and again
And this is life
So live with head and hopes held high
For you’re one of the lucky ones

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Edit: As a poet I’m fairly transparent, and I think it’s safe to say this will be my final poem on relationships for some time as it caps a series of poems I have written during and after a breakup. Heartache is certainly fertile ground for any artist – but there is more to life than relationships, and I think I’ve tilled the soil well.

I’m very thankful to have come out of love and loss a better man for having been through it. There were times I never would have imagined that could be possible. And I’m sure I owe a lot of my healing to the poems themselves, and it’s my very hope that they help heal something within you, my dear reader. Love and light – love, and light.

And This is What Love is

One of the things that continually bolsters my spirituality is the way synchronicity and serendipity have a way of bringing the right signs, messages, people, and lessons into my life.

And what’s really shown me this is the fact that I went through a kind of dark night of the soul over the past couple years where these things simply did not happen, because I didn’t believe in anything except science; however, once the spiritual poles in my life reversed from zemblanity to serendipity – voila’ – the magic came back.

As I said to Bunny S via text tonight, I believe in God more than I believe in love – to which she replied, you used to be the opposite. And she is probably right.

Whichever the case my be, I maintain enough fluidity in my beliefs to account for other, often more mature perspectives. After all – perspective is just a filter, and it would be hubris to think that my outlook at 29 is the be all end all, and after all, I’m a long way from being the sage grandfather I am destined to be.

So tonight when I was at my local Whole Foods and I found myself in a chance conversation with a woman who was open and willing to share her perspective with me, I made sure to listen to what she had to say.

And she told me about how as you get older and the people you love start dying it changes you forever – how losing those you love – mom and dad included – changes you; how loss is a part of living and getting older, and how you don’t experience this when you are young, and in a sense your outlook on life is unspoiled by the loss you have yet to face in the passing of relationships and the passage of loved ones.

And in turn I told her about the Grant Study, and how after 75 years and twenty million dollars they concluded that happiness was love, full stop and that the other pillar of happiness [besides finding love] was finding a way of coping with life that does not push love away.

And that’s really difficult to do in the face of loss.

But she [the woman at whole foods] was right: loss is an inherent aspect of life – in every facet of nature, it’s simply the way things work.

As one of my favorite quotes from The Curious Case of Benjamin Button states: “You can be as mad as a mad dog at the way things went. You can swear and curse the fates, but when it comes to the end, you have to let go.”

And that’s just innately difficult [letting go]. We all live in denial of the inevitable. So – to look back on a relationship and think that the ending itself or the absence of someone you once loved from your life today is somehow unfair is simply childish. And this is what naivete is. It’s not naive to believe in love; it’s naive to believe that you will bask in it’s richness forever.

Love is a holiday. It’s Thanksgiving spent with your favorite people. It’s the safety of Christmas eve. But it’s also understanding that you can’t stop this train.

It’s not naive to believe in love; it’s naive to believe that you will bask in it’s richness forever. Love is a holiday. It’s Thanksgiving spent with your favorite people. It’s the safety of Christmas eve. But it’s also understanding that you can’t stop this train.

And as much as you want to get off and go home again, you can’t,

And this is really what love is. It’s holding on tightly to what you have to let go of. But it’s also knowing you will have to let go.

And it’s knowing that home is where the heart is, but it’s also knowing that your heart is the only home you can ever truly count on being able to return to – every other home is just a resting place for your heart, someone special to share to with.

And whomever you have to share it with now – friends, family, whoever is there in your life today – these are the people that matter. Hold them dear, for they will be gone tomorrow.

But of course, we all feel like ‘You don’t know how it feels to be me’. And this is what love is; because we don’t [know how it feels to be you] – but we all have to let go.

 P.S. I’m reminded of a philosophical exercise where a professor holds up a glass of water before his class and asks the students (a very bright bunch) what the glass of water weighs. Of course, the answers are rapid and forthcoming – “8 ounces!”, “10 ounces!” – but the professor elucidates: the weight of the glass of water is relative to how long you hold onto it; hold it for a minute and you will feel the weight of it (say 10 ounces), but try to hold it for hours or days and it will become unbearable. And this is why we have to let go of things – because their weight becomes unbearable in time.

 And this is why we have to let go of things – because their weight becomes unbearable in time.

Edit: I want to clarify that this outlook on love here is in no way meant to say that you can’t spend the rest of your life with someone you love. I’m 29, and as such, I understand that your twenties are often a very rich burial ground for relationships and first loves, but there is no one rule. And your exes are most likely exes for a reason. Just don’t give up on what you deserve, and hold tighter to what you find next knowing that you have to let go of it all regardless. But if you are lucky enough to find real love – someone who truly loves you and stays by your side through thick and thin – and there will be thick and thin – then hold onto that person, because that’s as good as it gets.

Some Thoughts on Writing, Hiding Behind Poems, and a Poem on Modern Love

At the end of this entry is poem I worked on last night and today, and as the poem’s opening line states, it was not an easy poem – but beyond that I don’t I think it’s a particularly great poem; however, there is some substance there; although, it certainly lacks a consistent tone or style – but despite that, there are lines I really like – but the poem as a whole doesn’t quite achieve the proper balance of style and substance.

But it’s a poem I had to write, because it encapsulates a feeling that’s been turning over in my soul lately, and as I’ve admitted before, poets only write poetry when they are upset – and often I use poetry as a medium for my writing because in a poem I can say things that I don’t feel safe to admit in prose, because I feel like a poem is a safe place to bare your soul for a couple of minutes while the rest of the world pays no attention. 

Poetry just feels overall much less declarative than prose to me, and perhaps it’s because poetry masks egocentricity under the guise of art, or at least it gives the reader the impression that the feelings being communicated are more important than the ideas beneath them.

Perhaps the very nature of poetry as a creative medium, rather than a communicative one, allows for greater empathy toward the writer because it bares some soul and some vulnerability that isn’t obvious in an essay or article format. There’s some inherent asking of forgiveness from the reader that a poet asks simply in sharing his poetry, as if to say – this is a part of me that I fashioned into verse to help myself make sense of this piece of my life – and I think others might profit something from it, either way – here it is, I hope you enjoy it.

Whereas, the writer who takes the liberties and freedom of prose seems more self-important, as if he is saying, I’ve written something here that reveals my own (worthy) ideas about this topic, which the title of is but a tiny promise to you [the reader] that what I have written will enable you to understand this subject much better than you previously did.

And of course the influence of advertising and the impact of the internet as a whole has greatly diluted the perceived value of the written word in the eyes of readers. Content farms and linkbait factories are driven by data with the singular mission of aggregating more eyeballs; clicks and impressions lead to dollars, so even once great publications like Esquire magazine have started pumping out 5-10 clicky titles a day in an effort to win eyeballs online.

Note: If you see any ads here on 7Saturdays it’s because I choose to host this for free on wordpress.com so that this content will remain online long after my death, so any ad revenue from this goes straight to the awesome folks at wordpress. And as an additional aside, it is possible to purchase a yearly upgrade to remove the ads completely.

Being that I’m driven only by my own love for the craft rather than the desire for revenue, I’ve had the wonderful freedom of being able to write whatever I want, and I’ve always written what I felt I needed to write for my own soul – and as such, this blog has been a living record of my inner world, rather than a tool for me to progress within the outer world; however, as I grow older and my writing becomes more paramount to my existence, my desire to write for the benefit of others is becoming equal in importance to my desire to write for my own pleasure.

So what does this mean?

Well, I want to continue writing here, but I want to be more brave about it. Meaning, if I feel something like ‘Hey, I think it’s really messed up that we as a society think it’s normal to discard our ex lovers with zero regard for their wellbeing’ then I want to write about it, rather than burying those feelings in a poem – if in fact I think that prose will allow me to do a better job of conveying what I am trying to say.

By my own admission I’m a much better wordsmith given the freedom to write without rhythm or rhyme, which isn’t to say that I haven’t written some poems I think are great and are perfectly communicated in verse, but as an artist and as a human being I want to evolve and grow beyond the confines of my comfort zone. So perhaps it’s time I start writing as bravely in prose as I have in poetry; although, that’s a scary thought.

So, expect more color here. I’ll still be writing on psychology and philosophy as those are passions of mine, but I think I need to be as brave in my writing as I have been in the other areas of my life.

Tonight I had gone to the store and assumed I would come home and after dinner I would work on this poem and complete it, but as I walked around the aisles of the store it dawned on me that I was using poetic verse as a protective facade to wrap up raw feelings in a pretty package, and maybe I was afraid of admitting these things outright.

So I came home and wrote the above to preface the ugly version of this poem. It’s ugly because it’s not really finished, but I don’t think it could be any other way. It’s the way I feel, and it’s not pretty, but it’s real.

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I’m Not Built Like That / That’s Just The Way it is

This poem isn’t easy
But I’ve got words to say

She’s found eternal sunshine –
Apparently, self-preservation means disowning love without reservations
And that’s just the way it is

Though we parted long ago,
A part of me knows our love is a big part of all I’ll ever know
And I wasn’t built for letting go –
So I think it’s time I let the world know –

This is me
At twenty-nine,
On a chaise –
Alone and alone

Once upon a time I was less angry – my heart was less complex
You see –
I grieve for things that were once dreams,
So don’t think I can just look for what’s next

It’s obvious I wasn’t made for modern romance
Giving love then taking it back,
Turning apart to never look back
Simply because society says ‘the past is the past’

So we spend a thousand nights together and then say,
‘sorry I don’t feel that same way’

You see,
The three words I gave thee were a gift – not a loan
And in my hand still exists a place for yours that feels like home
I feel it now
But hope sinks as I write this poem –
Because inside I know
Nothing can help,
Not even making these feelings known

You see,
She doesn’t love me like that:
“We’re broken up”
“You need to move on”
“This isn’t normal”
And –
“Please – just leave me alone”

Icy, frigid, freezing Arctic heart –
I never saw your polar nature on warm, long afternoons in the park
But I’m still here and I’m haunted by the burns from that once bright spark

You see,
I will die loving you
And maybe they’ll say I was born broken from the start,
That I should have just moved on and forgotten,
Made a brand new start
But they’ll never know
Because they don’t have my heart

Still am and always will be the goodhearted idealist,
But the truth is,
I really don’t want to feel this
So I’m asking myself:

How many more times can I survive the character assassination of a breakup?
How many more cherished remembrances of the past am I cast off, jettison, and set adrift?

Each time I come across one it feels bittersweet like finding a board-game-piece beneath the family sofa on moving day –
You stare at it for a moment and look back on a dear memory as you’re served a painful reminder of just how sad it is to say that you don’t know that person today

That’s the pain of knowing you can never go back to that place
And if you do return,
It will be alone –
Face it –
You have to face the past on your own –

I have a hard time accepting accepting
To know that certain pieces of me will be marooned in my own skull for eternity
You see – there are no other houses for these memories – just mine and her mind
And it pains me to know they will never come back home with us again –
But somehow – she doesn’t seem to mind

And I both admire and detest her for that
But I could never look back solely in anger –
I’m just not built like that

I could never disown someone I loved
No matter what

You see,
Though my heart is rich and heavy with the patina of grief and pain –
I just don’t know how much more loving it can actually sustain

I can’t bear the weight of it all –
I fear that the sound of the echoes will grow too loud and my heart will feel too small
I can’t carry any more torches in the night
So if you love me don’t expect me to be your white knight

I’m not built like that anymore

I can’t go to that place without facing the truth,
The truth that the wrong love could be the end of me
And maybe it’s time to decide in advance that the next love doesn’t deserve all of me
Will she even deserve the real me?

Because the real me is offering a forever home
And the real me would go into battle to return to that place we used to know
But there is one thing I know

You see,
It’s time to hold my cards close,
And to be the king of my own heart
And if I give my love again, it will be the final start

I loved you once
I love you still
My love is real
My love is real

And that’s just the way it is