Meditations Session Ten: Trusting Life and Going Into Fulfilment Through the Care of Mind, Body, and Soul for Happiness and Love

Preface

This week was trying on account of two factors. Firstly, I turned thirty-one. And, for me, birthdays always cause me to step back and evaluate my life in a very objective, measured way, which is something I typically don’t do in my day-to-day life; however, when you reach a milestone, such as a birthday, you are forced to say: “This is my life at thirty-one”. In short, my birthday arrived with a sobering tinge of inner melancholy – because hey, I’m not a billionaire yet and nor do I have my Nobel. A terrible shame, I know.

Secondly, Sarah left town for a week-long work trip, so I was faced with our first real separation, which was not unbearable; although, it had its moments.

So, I’m not crying woe is me or anything, but like any human, I live my life according to my hopes and dreams and fears.

As I said, it was a trying week – but the time alone was good, as this entry evidences.

What follows is a series of notes I took after meditating last night and choking down a small but vile dose of an ancient, sacred plant medicine.

Like all my meditations, these are verbatim, with any added notes in italics.


Meditations Session Ten: Trusting Life and Going into Fulfilment Through the Care of Mind, Body, and Soul For Happiness and Love

Note: I am not objective around others.

Just ask your authentic-self: is this healthy?

Forgive your mistakes, learn from pain; do the alchemy when your soul is in pain.

You need to learn from your pain, your mistakes, your habits.

Levels = evolution. Level up. Get comfortable.

Write the rules for your life.

Return to principles.

Life: likes vs. dislikes. As an activity to become more familiar with the self.

Keep life simple [Only the necessities.] This was inspired by the teachings of Epicurus, who advised his students to live life according only to the necessities of their well-being.

  1. Coffee
  2. Walk
  3. Breakfast
  4. Meditation
  5. Planning
  6. Work
  7. Lunch / Read
  8. Walk or Gym
  9. Work
  10. Dinner
  11. Walk
  12. Journal
  13. Read
  14. Meditation / Sleep

Sundays: Coffee shop / plan and review

Note: Withholding approval = power over others.

Don’t hold any thought the divine self doesn’t.

Think about how harshly you judge yourself (ego / judgements).

Practice non-judgement and loving-kindness on yourself.

Love is our highest word and the archetype for Love is God.

What we all need is Love, and most all of our problems arise from going about getting it in the wrong ways.

We have to embody our own God: to be the dad we didn’t get, the best friend we never had.

We have to be able to look to ourselves and trust ourselves.

All you need to be right now is the best 31 year old you. The rest will follow accordingly and work out too.

You have to not only trust in the future, but the past as well – [Honor Your Past]

If you’re gonna trust the future to deliver you from your past, you need to trust the past to deliver you to your future.

No one else can love you but you. They [people] make flattering mirrors, but ultimately we see only ourselves, our perspectives in them.

Quit looking in others for the mirror. For you can only see what’s already inside of you.

Reflect on the energy you want to feel in return.

You’re worthy of feeling great about yourself all the time.

If depressed, return to principles (Read your meditation notes).

Rest your mind, remain calm inside yourself.

Be calm: pure consciousness. Hold a calm, relaxed gaze, then follow your body’s physiology.

A spiritual life gives you the faith that your intention will manifest.

Faith = power of the Will.

Faith can only ever be in the self.

Confront fear and dispel it moment by moment, as it arises.

Ego is not an enemy of God / Spirit.

Ego is not an enemy to faith, only to reason [Which absolute faith requires]

Don’t monitor the conversation in your head so much as stop having one.

If a man is to know himself, to live an intelligent life of reason, he must be willing to deduce from his feelings his beliefs, and from his beliefs pure reason, so that his habits and actions will follow.

To trust yourself is to live your own truth. To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius. – Emerson

To trust yourself is to trust the will of life.

To attune to your inner intuition is not just to know how you are feeling in a given moment, but why.

You’ve gotta like yourself in order to be happy.

But you’ve also gotta be happy in order to like yourself. Welcome to the paradox of life you have lived in. Now live happy.

Love is the key to happiness and happiness is the key to love.

So, self-esteem = Love? Self-esteem = trusting life. It has brought me this far, this close.

Trusting life = being fully in the present moment, without fear, without judgement.

Being in the present moment = being happy and grateful.

Happy and grateful come from living well. Think well. Be well.

As you sow, so shall you reap.

Think well and be well.

Beliefs.

Believe in yourself.

Pure rationality.

Believe

Believe in yourself.

If you don’t, life’s going to be very hard – as it was.

You don’t need a God to believe in yourself. You just need to trust life.

And to trust life you just need to believe in yourself.

Life’s very scary if you don’t believe in yourself, if you don’t trust yourself. It’s terrible.

You have free will. Trust yourself. Believe in yourself. Because a belief in a God won’t save you, but a belief in yourself will.

Trust you are here for a reason, and that you are perfect for the reason you are here.

Trust you haven’t suffered in vain.

Trust in Love.

Believe in Love; that is God; not the religion; not the creator – but the reason.

You’re here to Love.

This is what you are made of. Love.

You are not God. You are Love. God is perfect (Divine) Love.

You’re here to learn that. To live that. To be that. (Divine Love).

You’re day-to-day life should be designed to maximize the love you experience.

To have loved is to have lived.

And you are entirely worthy of abundant love.

Live it. Give it.

The Universe sends the Love you give back to you as happiness.

So too, the Love you withhold comes back as fear.

Choose to love rather than fear yourself – your existence, for they are one in the same.

“Since psyche and matter are contained in one and the same world, and moreover are in continuous contact with one another and ultimately rest on irreprehensible, transcendental factors, it is not only possible but fairly probable, even, that psyche and matter are two different aspects of one and the same thing. The synchronicity phenomena point, it seems to me, in this direction, for they show that the nonpsychic can behave like the psychic, and vice versa, without there being any causal connection between them. ~ Carl Jung, “On the Nature of the Psyche”

Also, this: http://www.elephantjournal.com/2013/07/your-thoughts-do-not-create-your-reality-stupid/

also, this: https://www.livealifeyoulove.com/buddha-knew-law-of-attraction/

Most people fear life because they don’t trust it, and we fear what we do not trust in.

Fear comes from not trusting in the eternity of the soul; fear comes from being attached, from the idea of loss.

And I don’t know what is next, but I know this life isn’t permanent, so there really is nothing to fear.

“I know not if this earth on which I stand is the core of the universe or if it is but a speck of dust lost in eternity. I know not and I care not. For I know what happiness is possible to me on earth. And my happiness needs no higher aim to vindicate it. My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose.” – Ayn Rand, Anthem

And it’s our thoughts that shape our experience of reality, our highs and lows.

So we should think the thoughts of the reality we desire to experience.

I am calm. I am comfortable. I am at peace.

Because all we ever have is now to experience it.

So match the thought to the feeling, the feeling to the action, and the action to the desired feeling.

There is a reason humans have thoughts.

So we can feel our experience with them.

And if you don’t believe that you control your thoughts and feelings, then you don’t trust yourself.

So trust yourself. Trust your experience of reality, but also understand that you are the creator.

For if you didn’t believe your thoughts had any influence, you would’t listen to them.

So why do we listen to our own thoughts?

Well, some of them actually feel really good.

It’s the thoughts that don’t, which make us unhappy, that trouble us.

So why do we continue listening to the thoughts that trouble us?

Because the mind – the unconscious – where thought is processed and translated into feeling, this mind does not distinguish between good and bad thoughts, happy and sad feeling. It just feeds the thought into the unconscious to be processed.

The filter is the conscious mind. It’s where we have the ability to say yes or no.

And this filter follows the dictums of the soul, where the will resides.

However, we lose touch with our souls, our wills, and we become slaves living unconscious lives.

We must endeavor to live consciously, healthily.

We must care for our bodies and our souls if we are to have happy and healthy minds.

And that choice is ours.

So go to that yoga class together.

And if you don’t have someone, go alone, and you may meet someone.

That’s why we’re here after all: Love.

So why don’t we love our own minds, bodies, and souls more?

I suppose we don’t always make that a priority.

We don’t understand the mind, body, soul connection as the ancients did, that and or we don’t value our minds, bodies, and souls more.

Why? We value other shit.

Why? Because society has told us that feeling cool is more important than feeling good.

Why? Money. Pleasure, unlike fulfillment, is marketable. Because pleasure is instant, whereas fulfillment actually takes time.

But pain is here for many. And humans would rather feel good than bad.

So they make unhealthy decisions, whether it’s eating or drinking, and these things ultimately cost us our wellbeing.

So what must we do?

Love ourselves more. Care about other shit less. Or at least realize how important lifestyle is to happiness.

Because if we aren’t choosing to live a healthy lifestyle, we are screwing our happiness.

Which no rational person would do – were they not living in a society that places other things above happiness.

Because in the modern world we live in, you can buy pleasure but you cannot buy happiness, because happiness comes from the fulfillment of our thoughts (Into their physical reality).

And you can pay for some guru or life coach to tell you this OR you can just know it to be true in your heart.

But maybe your heart has been silenced by a mind and body too tired, too out of tune to connect to the soul and listen.

So RAISE YOUR VIBRATIONS !!

Maybe it’s surfing. Maybe it’s Yoga. Diet, water, exercise. Basically being a healthy human that gets into flow, that lives an actualized life.

Which, you haven’t been entirely… (Or much at all)

So step your game up.

Quit limiting yourself like a fucking retard idiot.

So choose to love yourself in your thoughts and resultant lifestyle choices.

Choose to trust that you’ll make it through not only without those unhealthy crutches, but because you went without, because you choose to nourish your mind, body, and soul out of love rather than fear.


Post Script

It’s only by the providence of synchronicity by which I have become the man I am today, and I have no doubt that at thirty one these lessons are precisely what I need to take my life to the next level.

Looking back, I see that when I lived in a manner that followed the habits of happy, healthy people, I too was happy and healthy. But, of course, our vices are a great comfort to us, whether it be junk food or junk substances, and, as I have outlined above, I think these things cause us to numb ourselves, and consequently numb our connection to our souls, our inner will, where the directng voice of consciousness resides.

It’s not by coincidence that spiritually actualized people live healthy lives and value their minds, bodies, and souls. Lord knows that someone who is relying on the comfort of their vices is by no means happy. They’re just afraid of losing that comforting crutch because they are in pain and they want a solution now, but it only makes it worse and actually perpetuates as addiction.

As the ancient maxim goes, the mind is a terrible master but an excellent slave; however, we must remain conscious in order to have mastery of our minds. We must be able to direct ourselves from that inner voice of the will.

I know after this experience that I absolutely must take care of my mind, body, and soul in a manner that allows me to remain connected to my inner voice.

And I know modern life doesn’t revolve around these things, but it’s your fucking life. Start living it rationally, for nothing is more important than your health and happiness.

As the ancient Stoics believed: virtue alone was sufficient for happiness. I finally understand this at a deep level. Lord knows, I already knew that vice alone was sufficient for misery.

In short, trust life. Trust yourself. Love yourself. And care for your soul. That means physical practices. You don’t want to live life like a lab rat, addicted to fats and other chemicals. That’s not wellbeing. That’s comforting your fear with pleasure, rather than trusting life and going into fulfillment.

Meditations: Sessions Seven through Nine: The Subjective Nature of Experience, The Will, and Perception

I’ve recently done some inner exploration with the help of organic plant based entheogens (Contact your local South American Shaman for details), and the experience has been nothing short of life altering – literally changing my MBTI Type from ENFP to ENTJ.

Basically, I got to experience reality without bias, without complexes, and without the filter of the Self. As Aubrey Marcus said of his Huachama experience, ‘It was a coming of age, twenty years late – but better now than never.’

The following notes, which continue my previously published meditations, are transcribed verbatim from my notebooks and have been loosely organized according to category.

The Subjective Nature of Consciousness / Reality

  • 7 bn Collective units of consciousness
  • Never before understood it
  • 7 bn individual units
  • The Cosmic Opera
  • Consciousness is not something to be fearful of
  • Consciousness is entirely subjective
  • Life (Reality) is made of consciousness and this life is entirely subjective
  • Ayn Rand’s philosophy is called Objectivism

Man’s Will

  • “It’s men’s wills that overpower one another”
  • Life is a contest of wills
  • Life is a game of potentials won by wills
  • Why are some wills stronger – more effective – than others?
  • Will = “The Force”
  • Human will is far more powerful than the universe (Or, rather, an equal power, since it is part of the universal force of cause and effect).
  • On a cosmic cause and effect level all beliefs are equal; whether you believe you can attain a small or a great thing, the effect is the same
  • Strength of will (Influences how great or small your beliefs are).
  • Think of the freedom of thought, exercise your will, your belief in yourself
  • The only limit is a man’s will
  • This is all how the powerful, celebs see life. A game of potentials and wills. Celebs merely have “talent” or appeal, or marketability – i.e., their potential
  • You can have whatever you are capable of having,
  • Lawrence. You will never lose a game of wills again in your life.
  • Lawrence: you have been manipulated by wills more powerful than yours so many times
  • I have played so small, been so stuck in my experience. Been so weak willed.
  • Look at the will and potential of others (Whom are massively successful); other people see their potential or what it might be and go after it
  • People live stuck at the bottom. Their wills broken
  • Drugs are used to manipulate the will and break the human spirit

Objectivity and The Power of Choice, Misc.

  • Getting into harmony with what you want is the magic of alchemy
  • What you choose to think you will feel
  • We can feel whatever we want
  • Rationality
  • To think less of thinking and more of doing
  • To not waste life in negativity
  • You can understand things without having to feel them
  • You don’t have to live life from your experiences, beliefs, background, etc.
  • You don’t have to attach your emotions to things – utility (Separating the utility of thought from the feeling of thought).
  • Prayer absolves a lot of people of their sins
  • Our battles are not with each other but with ourselves
  • What are we so afraid of that we are thinking all the time? (The Compulsion and addiction to thought).
  • If my G-d does not exist, he should
  • The hunger of desire is an illusion (Since we CAN create what we want).
  • Choose the thought that is most empowering, the absolute healthiest
  • Act as the man you are not the man you don’t want to be
  • Let love of life, the ultimate freedom, release you from fear
  • I am as my actions have made me, and my actions as my thoughts
  • “All is but thinking makes it so”. (Shakespeare).
  • Subjective
  • Potential
  • Belief
  • Will
  • Responsibility
  • “Reality”
  • “Perspective”
  • Self-knowledge
  • All psychological processes are identical but not all psyches
  • Women want a man w. Strong will, a strong frame – certainly stronger than their own
  • I never understood life until today
  • And most certainly never saw it as other people did.
  • So stuck in my experience
  • Everyone is stuck on their own experience.
  • Zero excuse not for me to fulfill my potential now
  • My whole life my concept of reality has been so sensitive
  • I have only been good when i have had a very grounded sense of reality,
    when someone i.e., a girlfriend had a stronger will that centered and anchored my reality.
  • I have always needed someone else to believe in me, never did before on my own. Was all a fucking mind game I was losing. Up until now life has been.
  • How plants? How San Pedro? (As an eye opener) helps separate consciousness from experience
  • You have the keys. You now know what the real limits and boundaries of reality are
  • Everything is just a concept people use to understand
  • Think about all the mindfucks, The Secret, P.U.A, all these cheap tricks, these shitty paradigms
  • Most people need a friendly packaging,, i.e., The Secret (They cannot wrap their head around the idea that so much of reality is built on BS small-minded concepts.
  • Previously I was so addicted to thinking and to feeling
  • I did not realize how stuck in that masochistic addiction I was

Confidence is Bullshit

  • “It’s your will against mine. You think you are cooler than me and I just don’t believe it. Because my beliefs tell me other people will think me cooler than you. Watch me.”
  • Think about the judgements people make based on the confidence or insecurity of others. And think about how much people care about what others think. In their value judgments, their choices.
  • People want to be cool.
  • All my failure (Do not belittle yourself for your ignorance), all of it. I was so stuck in my head.
  • Think how small even my wishes were (to be confident enough) lol
  • Confidence is what other people think
  • Confidence is bullshit. Confidence is the idea that I am only as cool as other believe I am.
  • (For many) Life is a game of who’s (fuckin’) coolest
  • Most people really care a lot about why other ppl think bc that’s where their self image comes from. And without that, life has no point to them

Manipulation

  • Understand peoples values and you can control the people. Think about how the people at the top think Lawrence
  • Understand people’s feat or being manipulated.
  • Lawrence, see, deduce how life works, what people value, how people think
  • Understand their fear of being manipulated by people who know this is how people work.
  • Like that movie where people are more afraid of offending a stranger than a serial killer

Finding Eden Again

I enjoy spending my sunsets seated comfortably on a soft Mexican blanket, facing the calm, placid shore near my home. This evening, I sat relaxedly listening to the ankle high waves falling softly on the shoreline, and I became transfixed by the steady, ceaseless rhythm of their arrival. In a moment, the tranquil, soothing sound of the waves giving themselves to the hard, wet sand had welcomed me into that blissful meditative state, where a man’s thoughts rise to a height only attainable in nature. The very space where nature becomes a kind of Garden of Eden and The Tree of Knowledge of Good and Evil bears the sacred fruit from which man may sparingly digest the wisdom he needs to grow and go on his way – knowing he will be blessed to return again when the time is right.

In this Edenlike state, my gaze still transfixed on the shoreline, my mind took from The Tree what I was given, and I ingested the knowledge that these lonely, unending, impetuous waves were completely impartial as to whether I were a pauper or prince, bum or billionaire.

The waves were simply indifferent – like all of nature – yet men falsely think they must wrestle with the universe to attain what they wish, as if there is some secret law, which governs all, some mind game to win or lose.

A man can spend decades wresting with the universe, his relationship to it lost in his own private battles, never realizing the universe is not his adversary, but, rather, that it’s his own nature he must overcome.

Only when a man stops fighting the world and instead slays his own dragons and demons does the universe seem to bow before him, acquiescing to his plans. Only then does he realize it was his own dragons and demons holding him back all along.

In the next instant I thought of something Steve Jobs said:

“Life can be much broader once you discover one simple fact, and that is – everything around you that you call life, was made up by people that were no smarter than you. And you can change it, you can influence it, you can build your own things that other people can use.

…Once you learn that, you’ll never be the same again.”

I thought of this because I realized in that instant that, for Jobs, the idea that everything around him was made up by people no smarter than himself was what gave him the confidence to accomplish what he did. This “simple fact” was his catalyst, the knowledge that empowered him once and forever.

I also realized in that moment my own one simple fact: the idea that man’s fate is his and his alone and his limits are entirely self imposed.

Man’s fate is his and his alone and his limits are entirely self imposed.

I too realized that every person must discover their own one simple fact. They must acquire the specific knowledge that negates their limiting beliefs and destroys their mental barriers.

Then I had one last thought; I thought of Kryptonite, the mythical radioactive substance from Superman’s home planet, Kryptos. According to comic legend, Kryptonite is radioactive and thus causes “Kryptonite poisoning”, rendering superman powerless. I realized we all have our own Kryptonite, our own innate susceptibility to something capable of stealing all our power. Maybe it’s toxic relationships, maybe it’s our desire to escape reality, numbing ourselves with alcohol or drugs. It could be anything, vanity even. But, whatever it is that renders us powerless, unable to make our impact on the world, we must treat it with the same reverence and fear with which superman treats Kryptonite. It is the thing we must avoid at all costs, no matter how many times it finds us.

Yes, my time in Eden had been fruitful.

My mind expanded, my optimism brightened, my confidence deepened, I arose, shaking the sand from my blanket before stuffing it in my bag. I walked home knowing the evening had changed me. I was grateful I had found Eden again. Grateful for another magical, wondrous sunset.

image

A Walking Meditation: On Oneness, Overcoming Fear, and Mastering Perception

Meditating on the beach this morning and feeling my fearful heart beating in my chest, anxious and over-paced, just like all of us – I started thinking about what the hell I was so afraid of.

And so, I lie in the sand looking up and thinking about this, asking , how can my soul fly everyday – how can I feel grand and limitless, and connected to the universe and my dreams, and my power as the creator of my life – while still staying grounded? How can I resolve this paradox.

Like most all questions I consciously ask in the meditative state, an answer propagated itself within my mind quite automatically and without effort. That answer was that there is no ‘there’ (the universe) and ‘here’ (grounded), because “here” is a planet out in the universe. The center of the earth is as central to our position in the universe as the moon is, cosmically speaking. There is simply no difference on an energetic level; being grounded is about being grounded with yourself as one with the universe, for the here and there are one.

That might cause the uninitiated to roll their eyes. “One with the universe”. Yes: one-with-the-uni-verse. That’s something I’ve been reading about and looking into lately, this ‘concept’ of “oneness”, or, non-duality. And that’s actually what I thought of next in my meditation as I sat up and began to walk. Just this question of am I really one – a part of everything?

My first answer, looking towards the morning calm of the Pacific Ocean was, well, is a halibut one with the sea?

And then I looked down and saw a perfect white lone feather that had been cast off the plumage of a young bird. I picked the feather up and asked, well, is this feather one with the bird? To which came the immediate reply of  well, was I not too once one with my mother (in the womb)?

I almost laughed at that point because it was clear the feather had given me this beautiful symbolic metaphor for oneness with creation. Of course we all know that humans share the same genetic lineage, whether you are a creationist or a Christian, there is no arguing the ancestry of our DNA is shared, traceable to a common and once very small group.

However, I of course look like this, and you yourself look like that, and this thing called consciousness is a seemingly individuated process, which, along with the innately separatist concepts of religion, country, and creed, keeps each of us quite effectively marooned in the confines of our own minds. For we are not feathers, but conscious beings.

And so I thought of this [the idea that it’s consciousness that separates us] as I twirled the feather I had picked up in my fingers and watched as a woman walking a ridiculous looking dog down the boardwalk neared. As she passed by I smiled and remarked to her, “Beautiful animal” using the most genuinely sounding tone of voice I could muster. After she had passed completely I almost burst into side-splitting laughter at how silly the damn thing had looked.

But why had I told her “beautiful animal”? This was my next thought. Of course the answer wasn’t difficult to find; I cared about what she thought. Perhaps I was even afraid of what she thought of me.

This was my next inquiry: Why are we afraid of what people think?

We fear their judgement, I pondered; although, I quickly pivoted to the realization that it wasn’t really their judgement we feared, but our own judgement of what they thought of us. After all, we cannot enter into the mind of another. It’s our own judgement about what we believe they might think of us, which we fear. We’re scared of our own judgement based on the imaginations of what we think someone might possibly think of is. This is pathetic, I thought to myself.

Continuing on my walking meditation, I thought again of the idea that we have fearful hearts, only now the feeling had lifted. I declared aloud to myself “Truly, what in the god-damn-hell do you have to be afraid of?”

In that moment, I felt completely human, only without the anxiety of being human. Something in me had become clear and free. Here I was, a temporary living entity, standing on the surface of planet earth, having realized the absurdity of my nature – and the nature of all humans – as basically afraid of our perceptions about what the other members of our species might be thinking of us. God forbid we look and act in a manner not fitting with our evolved desire to FIT IN and be accepted for who we are.

From my walk.
From my walk.

Note: Like happiness and everything else we desire, it’s best created from the inside-out, and not the outside in; however, most of us never figure that out because we can’t escape our own judgement of ourselves, that which is called perception. So we cling so dearly to a self-worth that’s extremely dependent upon what we think of others. It’s no wonder that the harshest judges of others often have the lowest self-esteem. It’s also fucking retarded that we even care. I don’t want to care what anyone thinks. Fuck what anyone thinks. Do you think your heroes lived their lives confined in the same glass houses? No way. You can’t be authentic and fear your own perception.

Walking on now, from the sand, to the sidewalk back towards my home, I saw an overweight woman who had somehow managed to charm no small part of my sensibilities with the way she had clipped her dog leash around her waist for hands free dog walking.

And so, seeing this woman on the sidewalk at the end of the street, who was dutifully waiting for her dog, I thought about how I should progress. She had looked up, aware of my presence, and I was slowly walking in her direction, debating whether I should cross the street to do as humans sometimes do in wanting to avoid having to exchange pleasantries. But then I thought just walk by say something nice to her – this being somewhat funny, since I have recently become much more aware of my mode-of-being as someone who tries to please people in an attempt to make them happy – and I realized this. Finally, it was clear, I decided no – walk by and just project and intend loving-kindness towards her. That’s it. No judgement. Just loving-kindness.

So, like a true buddah, I neared her completely unselfconscious and feeling nothing but loving-kindness towards her. And that was it! I felt completely unselfconscious because I had not only zero judgment for her, but total loving kindness. In fact, we actually ended up talking! Her dog is named Otis, and I laughed when he jumped on me,  playfully saying “Jeeze, your dog’s an animal.” She was an incredibly nice woman.

Aside: Her energy reminded me of a late friend of my grandmother. A woman named Paula Sykes who also had been overweight as well, but was the coolest person I knew at 12 years old. She [Ms. Sykes as she was known] helped teach me kindness in befriending me – plus she had this quirky sense of taste that was just classic (I remember her having decoy hunting ducks on the bookshelves in her home). I wish I could remember what she had told me about them when I asked.

But I submit this to you – had I not created that reality? The unselfconscious and playful reality, and the simple beauty of my interaction with her – was that not a result of the conscious focus through which I had chosen to perceive the experience with? I had paid her my attention and my intention. Sure, she had turned out to be a kind woman, but perhaps the nervous glance she had given the strange looking guy down the street in the hombre poncho and sweats turned into a pleasant interaction because 5 million years of human evolution instilled within her an innate ability to sense my energy, the same way a DOG can read the energy of another animal and determine it’s hostility and it’s social position in a matter of seconds – the same way her dog read my energy. You’re telling me humans don’t feel that? Okay sure. Of course they do. We all know this. Except few of us ever realize that our fears – this thing called perception IS A FILTER.

In our homes, our lives, our “careers”, our perceptions are filtering all of our experiences. Like a tuning fork that vibrates with like frequency, or liquid finding it’s “level”, we are just a product of our perception. How long do you need to suffer before you realize this? You’re like the lower ranking animal in the pack – except you attribute this to circumstance, and luck, rather than mental freedom – freedom from the perceptions about who you are. These are the LIMITS and the ONLY limits.

If it’s not impossible, then it’s possible, but if you can’t perceive it as reality -you won’t.

Epilogue:

I arrived back at my apartment, and in surveying things I laughed and said aloud “Look at this provincial shit”. I just had a sense that my circumstance was not only a product of my past perception, but that no matter what the absolute worst case scenario in my life could be, absolutely nothing could strip me of the truth that I came to know on this walking meditation. The truth is that I am bigger than my body and my thoughts – and so are you.

P.S. Thought is perception and perception is reality. Listen to the following two songs. The people on the way up have figured these things out. Now it’s your turn.

 

Note: If the idea of a walking meditation seems silly to you, watch this video from Thich Nhat Hanh.