Meditations Session Ten: Trusting Life and Going Into Fulfilment Through the Care of Mind, Body, and Soul for Happiness and Love

Preface

This week was trying on account of two factors. Firstly, I turned thirty-one. And, for me, birthdays always cause me to step back and evaluate my life in a very objective, measured way, which is something I typically don’t do in my day-to-day life; however, when you reach a milestone, such as a birthday, you are forced to say: “This is my life at thirty-one”. In short, my birthday arrived with a sobering tinge of inner melancholy – because hey, I’m not a billionaire yet and nor do I have my Nobel. A terrible shame, I know.

Secondly, Sarah left town for a week-long work trip, so I was faced with our first real separation, which was not unbearable; although, it had its moments.

So, I’m not crying woe is me or anything, but like any human, I live my life according to my hopes and dreams and fears.

As I said, it was a trying week – but the time alone was good, as this entry evidences.

What follows is a series of notes I took after meditating last night and choking down a small but vile dose of an ancient, sacred plant medicine.

Like all my meditations, these are verbatim, with any added notes in italics.


Meditations Session Ten: Trusting Life and Going into Fulfilment Through the Care of Mind, Body, and Soul For Happiness and Love

Note: I am not objective around others.

Just ask your authentic-self: is this healthy?

Forgive your mistakes, learn from pain; do the alchemy when your soul is in pain.

You need to learn from your pain, your mistakes, your habits.

Levels = evolution. Level up. Get comfortable.

Write the rules for your life.

Return to principles.

Life: likes vs. dislikes. As an activity to become more familiar with the self.

Keep life simple [Only the necessities.] This was inspired by the teachings of Epicurus, who advised his students to live life according only to the necessities of their well-being.

  1. Coffee
  2. Walk
  3. Breakfast
  4. Meditation
  5. Planning
  6. Work
  7. Lunch / Read
  8. Walk or Gym
  9. Work
  10. Dinner
  11. Walk
  12. Journal
  13. Read
  14. Meditation / Sleep

Sundays: Coffee shop / plan and review

Note: Withholding approval = power over others.

Don’t hold any thought the divine self doesn’t.

Think about how harshly you judge yourself (ego / judgements).

Practice non-judgement and loving-kindness on yourself.

Love is our highest word and the archetype for Love is God.

What we all need is Love, and most all of our problems arise from going about getting it in the wrong ways.

We have to embody our own God: to be the dad we didn’t get, the best friend we never had.

We have to be able to look to ourselves and trust ourselves.

All you need to be right now is the best 31 year old you. The rest will follow accordingly and work out too.

You have to not only trust in the future, but the past as well – [Honor Your Past]

If you’re gonna trust the future to deliver you from your past, you need to trust the past to deliver you to your future.

No one else can love you but you. They [people] make flattering mirrors, but ultimately we see only ourselves, our perspectives in them.

Quit looking in others for the mirror. For you can only see what’s already inside of you.

Reflect on the energy you want to feel in return.

You’re worthy of feeling great about yourself all the time.

If depressed, return to principles (Read your meditation notes).

Rest your mind, remain calm inside yourself.

Be calm: pure consciousness. Hold a calm, relaxed gaze, then follow your body’s physiology.

A spiritual life gives you the faith that your intention will manifest.

Faith = power of the Will.

Faith can only ever be in the self.

Confront fear and dispel it moment by moment, as it arises.

Ego is not an enemy of God / Spirit.

Ego is not an enemy to faith, only to reason [Which absolute faith requires]

Don’t monitor the conversation in your head so much as stop having one.

If a man is to know himself, to live an intelligent life of reason, he must be willing to deduce from his feelings his beliefs, and from his beliefs pure reason, so that his habits and actions will follow.

To trust yourself is to live your own truth. To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius. – Emerson

To trust yourself is to trust the will of life.

To attune to your inner intuition is not just to know how you are feeling in a given moment, but why.

You’ve gotta like yourself in order to be happy.

But you’ve also gotta be happy in order to like yourself. Welcome to the paradox of life you have lived in. Now live happy.

Love is the key to happiness and happiness is the key to love.

So, self-esteem = Love? Self-esteem = trusting life. It has brought me this far, this close.

Trusting life = being fully in the present moment, without fear, without judgement.

Being in the present moment = being happy and grateful.

Happy and grateful come from living well. Think well. Be well.

As you sow, so shall you reap.

Think well and be well.

Beliefs.

Believe in yourself.

Pure rationality.

Believe

Believe in yourself.

If you don’t, life’s going to be very hard – as it was.

You don’t need a God to believe in yourself. You just need to trust life.

And to trust life you just need to believe in yourself.

Life’s very scary if you don’t believe in yourself, if you don’t trust yourself. It’s terrible.

You have free will. Trust yourself. Believe in yourself. Because a belief in a God won’t save you, but a belief in yourself will.

Trust you are here for a reason, and that you are perfect for the reason you are here.

Trust you haven’t suffered in vain.

Trust in Love.

Believe in Love; that is God; not the religion; not the creator – but the reason.

You’re here to Love.

This is what you are made of. Love.

You are not God. You are Love. God is perfect (Divine) Love.

You’re here to learn that. To live that. To be that. (Divine Love).

You’re day-to-day life should be designed to maximize the love you experience.

To have loved is to have lived.

And you are entirely worthy of abundant love.

Live it. Give it.

The Universe sends the Love you give back to you as happiness.

So too, the Love you withhold comes back as fear.

Choose to love rather than fear yourself – your existence, for they are one in the same.

“Since psyche and matter are contained in one and the same world, and moreover are in continuous contact with one another and ultimately rest on irreprehensible, transcendental factors, it is not only possible but fairly probable, even, that psyche and matter are two different aspects of one and the same thing. The synchronicity phenomena point, it seems to me, in this direction, for they show that the nonpsychic can behave like the psychic, and vice versa, without there being any causal connection between them. ~ Carl Jung, “On the Nature of the Psyche”

Also, this: http://www.elephantjournal.com/2013/07/your-thoughts-do-not-create-your-reality-stupid/

also, this: https://www.livealifeyoulove.com/buddha-knew-law-of-attraction/

Most people fear life because they don’t trust it, and we fear what we do not trust in.

Fear comes from not trusting in the eternity of the soul; fear comes from being attached, from the idea of loss.

And I don’t know what is next, but I know this life isn’t permanent, so there really is nothing to fear.

“I know not if this earth on which I stand is the core of the universe or if it is but a speck of dust lost in eternity. I know not and I care not. For I know what happiness is possible to me on earth. And my happiness needs no higher aim to vindicate it. My happiness is not the means to any end. It is the end. It is its own goal. It is its own purpose.” – Ayn Rand, Anthem

And it’s our thoughts that shape our experience of reality, our highs and lows.

So we should think the thoughts of the reality we desire to experience.

I am calm. I am comfortable. I am at peace.

Because all we ever have is now to experience it.

So match the thought to the feeling, the feeling to the action, and the action to the desired feeling.

There is a reason humans have thoughts.

So we can feel our experience with them.

And if you don’t believe that you control your thoughts and feelings, then you don’t trust yourself.

So trust yourself. Trust your experience of reality, but also understand that you are the creator.

For if you didn’t believe your thoughts had any influence, you would’t listen to them.

So why do we listen to our own thoughts?

Well, some of them actually feel really good.

It’s the thoughts that don’t, which make us unhappy, that trouble us.

So why do we continue listening to the thoughts that trouble us?

Because the mind – the unconscious – where thought is processed and translated into feeling, this mind does not distinguish between good and bad thoughts, happy and sad feeling. It just feeds the thought into the unconscious to be processed.

The filter is the conscious mind. It’s where we have the ability to say yes or no.

And this filter follows the dictums of the soul, where the will resides.

However, we lose touch with our souls, our wills, and we become slaves living unconscious lives.

We must endeavor to live consciously, healthily.

We must care for our bodies and our souls if we are to have happy and healthy minds.

And that choice is ours.

So go to that yoga class together.

And if you don’t have someone, go alone, and you may meet someone.

That’s why we’re here after all: Love.

So why don’t we love our own minds, bodies, and souls more?

I suppose we don’t always make that a priority.

We don’t understand the mind, body, soul connection as the ancients did, that and or we don’t value our minds, bodies, and souls more.

Why? We value other shit.

Why? Because society has told us that feeling cool is more important than feeling good.

Why? Money. Pleasure, unlike fulfillment, is marketable. Because pleasure is instant, whereas fulfillment actually takes time.

But pain is here for many. And humans would rather feel good than bad.

So they make unhealthy decisions, whether it’s eating or drinking, and these things ultimately cost us our wellbeing.

So what must we do?

Love ourselves more. Care about other shit less. Or at least realize how important lifestyle is to happiness.

Because if we aren’t choosing to live a healthy lifestyle, we are screwing our happiness.

Which no rational person would do – were they not living in a society that places other things above happiness.

Because in the modern world we live in, you can buy pleasure but you cannot buy happiness, because happiness comes from the fulfillment of our thoughts (Into their physical reality).

And you can pay for some guru or life coach to tell you this OR you can just know it to be true in your heart.

But maybe your heart has been silenced by a mind and body too tired, too out of tune to connect to the soul and listen.

So RAISE YOUR VIBRATIONS !!

Maybe it’s surfing. Maybe it’s Yoga. Diet, water, exercise. Basically being a healthy human that gets into flow, that lives an actualized life.

Which, you haven’t been entirely… (Or much at all)

So step your game up.

Quit limiting yourself like a fucking retard idiot.

So choose to love yourself in your thoughts and resultant lifestyle choices.

Choose to trust that you’ll make it through not only without those unhealthy crutches, but because you went without, because you choose to nourish your mind, body, and soul out of love rather than fear.


Post Script

It’s only by the providence of synchronicity by which I have become the man I am today, and I have no doubt that at thirty one these lessons are precisely what I need to take my life to the next level.

Looking back, I see that when I lived in a manner that followed the habits of happy, healthy people, I too was happy and healthy. But, of course, our vices are a great comfort to us, whether it be junk food or junk substances, and, as I have outlined above, I think these things cause us to numb ourselves, and consequently numb our connection to our souls, our inner will, where the directng voice of consciousness resides.

It’s not by coincidence that spiritually actualized people live healthy lives and value their minds, bodies, and souls. Lord knows that someone who is relying on the comfort of their vices is by no means happy. They’re just afraid of losing that comforting crutch because they are in pain and they want a solution now, but it only makes it worse and actually perpetuates as addiction.

As the ancient maxim goes, the mind is a terrible master but an excellent slave; however, we must remain conscious in order to have mastery of our minds. We must be able to direct ourselves from that inner voice of the will.

I know after this experience that I absolutely must take care of my mind, body, and soul in a manner that allows me to remain connected to my inner voice.

And I know modern life doesn’t revolve around these things, but it’s your fucking life. Start living it rationally, for nothing is more important than your health and happiness.

As the ancient Stoics believed: virtue alone was sufficient for happiness. I finally understand this at a deep level. Lord knows, I already knew that vice alone was sufficient for misery.

In short, trust life. Trust yourself. Love yourself. And care for your soul. That means physical practices. You don’t want to live life like a lab rat, addicted to fats and other chemicals. That’s not wellbeing. That’s comforting your fear with pleasure, rather than trusting life and going into fulfillment.

Facing Life Honestly in The Winter of My Discontent

I don’t wish to make this long (As I would like to return to bed); however, some things must be said or, rather, in my case, written; for without writing I’m just thinking, and I need more than thoughts right now. I need patience. I need time. I need change.

Thankfully – unlike the latter part of my twenties – it isn’t me that I need to change – it’s merely my surroundings. Once, when I was younger, I was told the adage of ‘wherever you go there you are’. Only, this is not wholly true. Yes, you will run into yourself for as long as you need to suffer – but it is never a moment longer. And, sometimes, seasons and places accompany one another.

The season for being here and doing this is simply up. It’s that simple. We all pass the zenith of particular times and places, and sometimes new places offer promises in the whisper of secrets not yet told. And it is only in the soul of the individual, where it is most felt, where one finally says, “I must go.”

True, I could stay here forever – as many will. Only, that’s not how my story goes.

And for this, I owe no one – nor myself – a single apology.

Life is about letting go. And sometimes one must let go of the idea that one is happy in favor of the truth, which, when ignored, will eat you alive.

As the great Swiss doctor of the soul C.G. Jung wrote, “Until we make the unconscious conscious, it will direct our life and we will call it fate.”

In the same vein, Jung wrote, “When an inner situation is not made conscious, it happens outside as fate.”

Hence, why so many people are consumed by misery. They must be. For nothing else could prove to them how truly unhappy they are.

And this is the point of my writing tonight: to admit that it’s okay – normal even – to be unhappy.

I feel like my generation grew up in a kind of primary color emotional spectrum where our parents lived largely in contentment or misery, with only shades of anger, depression, and stress between.

But life, the richness of inner life, is not that simple; the human emotional system is simply not quantifiable in extreme absolutes, no matter how people seem to swing between them. I think – and again this is why I am writing tonight – I think that there is some terribly destructive stigma attached to anything outside of happy. We have been conditioned, from children, to believe that if we are not happy something is wrong.

How far this is from the truth. Sometimes unhappiness is merely the state one experiences when life does not conform to one’s values. And to think we are incapable of shaping our lives – for better or worse – is a travesty. I am, like you, the master of my fate, the captain of my soul. And I will not pretend this soul is contented. Not a single day longer. I can’t do it; it’s madness to live so dishonestly.

Only, what do we do? We fight with our spouses, or get frustrated with our children, each one of us too damn proud and wounded in self-pity to stand up and own our lives for what we can make them. So obsessed with being the hero of our stories, we become martyrs to our pity rather than be wounded by our pride. Why is this? I feel like it has something to do with pride always being foolish and never wise. Something to do with the maladaptive way we maintain our ego’s assertion that we are the better than other people – even if we have to make them our enemies to prove it.

After all, who actually wants to admit, or even feels it socially permissible to admit, that they are totally and completely unhappy due to no ones fault than their own. Such an admission would be rather wise, wouldn’t it. And rather uncommon; for, the problem is, most fear looking stupid. Again, pride’s folly. People desire to believe they are good at life too much to admit to themselves their own room for improvement in this game. I’d love to see a comedy skit in which people are honest on social media. If there were, we would see instagram pictures of laundry in crappy bedrooms, and facebook posts about how much people loathe returning to their lives each Monday. Instead, we have snapshots of “happiness”, which pass for a life.

Let me be the first to tell you, I am fucking miserable. Sure, I am happier than I’ve been in a decade – but thirty year old me is NOT A SINGLE BIT CONTENTED. I’m pissed. I’m considering this a low point. Lawrence Black has a lot of fucking shit to accomplish. In the words of Liz Gilbert: onward.

Of course, we can always just resign ourselves to our station in life. Thanking Jesus for our lot or pretending we love everything – in spite of our internal sufferings. Let me tell you, nothing makes me want to puke more than the kind of new age positivity that causes people to stick their heads in the sand. Sure, some people may feel they need that – and good for them. I’m just more in touch with my mortality than to rely on myths other than my own. I’m too conscious of my own potential – too fortunate to need to be thankful; too upwardly ambitious to pretend this is my peak or that the best is behind me. I’m thirty years old. I’m just getting started. However, this is hardly a solace. But, if anything, it forces me to let go. It forces me to face myself and my past honestly. This is, obviously, a good thing, but it doesn’t make it any less painful; although, it is far preferable to be in the winter of one’s discontent than to die in an endless summer of despair.

And with that, I shall caper nimbly back to my chamber.

 

Examining Motivation and Reflecting on Why We Do The Things We Do

I once heard someone say that, “Most people don’t even know why they do the things they do.”

This concept struck a chord with me, and I incorporated the idea into an entry I wrote early last year on motivation, titled: A More Fluid Look at Life and Going Beyond Maslow’s Hierarchy, saying: 

The truth is, most people don’t even know why they believe the things they do, and even fewer know why they do the things they do.

Today I feel as if this was almost a prescient notion, given that, in hindsight, I don’t really feel I knew myself well enough back then to know the undercurrents of my beliefs and actions – nor did I know how interrelated the two were; in fact, looking back, I have to practically examine the contents of my unconscious in order to understand my thoughts and actions, as I see now that I had falsely attributed many of my behaviors to others – as victims of their circumstance, and thus themselves, are wont to do.

In short, I had my reasons but they were more rationalization than justification or cause. However, this makes sense to me given what I have since learned about myself and human nature in general – insofar as I am capable of understanding my own ideas and applying other’s models to my behavior.

Because, as I have learned, behavior is the only true marker of a person’s motivations. And as anyone who has dated the wrong person can tell you, what people say and what people do can be as different as night and day, but if we are honest, we must admit that this applies to ourselves as well; although, we prefer to think otherwise – just as guiltier parties are apt to do [1].

We all unconsciously maintain internal consistency regardless of the consequence, and as neuroscience research has shown, cognitive dissonance reduction happens almost instantly, as we immediately alter our internal preferences to rationalize our choices and actions. Meaning, we think we know why we do the things we do, but in actuality we confuse rationalization for motivation. Of course, we are not impartial audiences to ourselves, so while our behavior may confound others, we always end up making sense of the things we do – even if this means placing the blame on factors that have no causative correlation to our choices.

An example of this kind of automatic cognitive dissonance reduction is found in the Aesop’s Fable of The Fox and The Grapes, in which the fox, unable to reach the grapes he desired, declares: “I didn’t want those grapes, they were sour anyway.”

Unfortunately for humans, it’s much more complex than sour grapes but nonetheless, we frequently justify our actions in ways that absolve us of personal responsibility, thus removing the burden of logic from our actions, making cognitive dissonance reduction very simple.

Yes, it’s your partners fault you were unfaithful (shakes head).

Yup, it was Obama’s fault.

So, essentially, given that actions are the only reliable markers of motivation, we must look beyond excuses or rationalizations and examine our current and past actions in themselves to understand ourselves; for anything else is an attempt to reason through analogy rather than first principles, which lead to the true reasons we do the things we do: our beliefs.

Or rather, I should say, our underlying beliefs, because, again, most people don’t even know why they believe the things they do.

I know because I was one of these people. And it wasn’t that I only let others down, no – I let myself down just as much, if not more (As, at a certain point others adopt more realistic expectations of you than you yourself have). I couldn’t tell you how many times I have told myself I was going to do something, and despite it being the right thing and even the optimal thing for my happiness, I simply did otherwise. It wasn’t that I was lying to myself, no – I believed I was going to do the thing – it was that I was fooling myself; I was attempting to live according to a set of beliefs that didn’t align with who I was, which my underlying beliefs were the determining factor of.

Here I am reminded of one of my absolute favorite quotes – again, something that has grown profoundly deeper in meaning to me since it first struck me:

“We all commit our crimes. The thing is to not lie about them – to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That’s very important. If you don’t forgive yourself you’ll never be able to forgive anybody else and you’ll go on committing the same crimes forever.”

– James Baldwin, Another Country

Story of my life. And the story for all of us who have been our own worst enemies in life. The story for all of us.

And this is partly why I am writing: so I can understand why I have done what I have done, without lying about it – without fooling myself any longer.

The other reason I am writing this tonight is because this year I looked back on the past few years of my life and I felt very confused as to why I had not been more successful. I had, without a doubt, all the tools at my disposal to achieve the things I wanted. I even worked myself ragged to do so; however, I never did the things I knew I needed to do in order to succeed. I simply kept them just out of arm’s length from myself, piling on a never-ending list of tasks and projects that would prevent me from putting the rubber to the road.

In hindsight, my first inclination was that I simply lacked the confidence in myself to succeed. But this was not true; although, my lack of success had no doubt brought that fear to life somewhat, as failure does nothing to foster one’s confidence. On this note, I see that it was more a lack of trust in myself than it was confidence – but still, that alone did not explain my failure to succeed, as I trusted in myself enough to bet on myself. Still, there was something missing.

Then, about three weeks ago, I watched a video a friend sent me, from e-entrepreneur Peter Voogd:

There’s a lot of good stuff in this video, but what struck me was:

“Motivation is not a discipline thing, it’s really understanding how bad you want something. If you want it bad enough, you will find a way to be motivated. If you are not motivated, you don’t want it bad enough.”

This made something click for me.

I had had previously created a moderately significant level of business success in my early and mid twenties, so I knew what that felt like – not just the success, which was it’s own reward, but the drive, which was almost like a drug. I knew what it felt like to be so excited to wake up in the morning and to work until I absolutely had to force myself to stop and use the restroom. There was no question back when I was twenty-three, of whether I was motivated or not. I was fucking on. I had an almost sexual, impulsive, unstoppable drive to work and to succeed.

Of course, at the time, I was largely motivated to show an ex-girlfriend I hadn’t gotten over that she was a fucking idiot for X, Y, and Z. Long story short: I got her back once I succeeded, and – poof – my motivation was gone.

A year and some change later, and she was too.

I’m not here to write my biography, but this is my story. So, onward I go.

Two years later, I would fall in love again.

In short, this love and I shared different values on material things and ambition and she did a lot to bring me down to earth, which helped shape me into the man I am today; unfortunately, however, I see now that I had adopted and shaped my outward beliefs in a manner that really was not authentic to me, but, rather, were designed to conform to her wants and my want to make her happy.

Yeah, I learned that lesson the hard way.

Today, a year and some change out of that relationship, which would span three of the more difficult years of my life (Due to my own bullshit), I once again am looking to get back in touch with the kind of motivating forces that lead me to work so hard that I nearly burst my bladder. That is how bad I want to succeed again today. But I know, the desire has to be authentic.

From 27 to 30, I tried telling myself I just wanted self-actualization.

I tried fitting my beliefs into Maslow’s model, as if I were an altruistic saint in waiting, ready to become the perfect version of myself.

But what happens when what you think you want isn’t what you want?

What happens when you are fucking lying to yourself about who you are?

As it says in Matthew 6:25: No man can be faithful to two masters.

“Either you will hate the one and love the other, or you will be devoted to the one and despise the other.”

But I tried.

Although, however hard we may try, the soul cannot betray itself.

Period.

The next big thing in my personal growth happened last summer as I was going through the breakup with Bunny, when I ended up with a severe cause of MRSA, which brought me to a place where I was pretty sure I would die [2]. Thank G-d I did not [3].

In the wake of my recovery, I had what you may call an identity crisis, or a kind of re-evaluating of my life, as often happens to those who brush up against their mortality.

It was following this when, I took a large sheet of paper, and on the top half, wrote: What Am I, and on the bottom: What Do I Pretend to Be?

The result looked like this:

What Am I?

  • a writer
  • a hippie
  • a dreamer
  • an introvert
  • a lover
  • bookish

 What Do I Pretend to Be?

  • a success
  • an extrovert
  • a startup guy
  • happy / social / cool

Following this, I rejected all of the things I listed under the bottom half – not realizing at the time they were a healthy part of my ego and persona. This, however, was in a sense good because I got to spend a lot of time cultivating and nourishing the introverted-bookish-writer-hippie-lover-dreamer aspects of my soul, which I had repressed in an effort to feed my ego / persona.

I spent a considerable amount of time being alone, writing, snorkeling, journaling on the beach at sunset, and kind of just withdrawing into myself in the wake of such a tumultuous period (End of a three year relationship coupled with blood-poisoning).

In the months that would follow I would slowly and progressively get to know myself again, and in many ways for the first time. And what I came to realize is that I wasn’t just the introverted-bookish-writer-hippie-lover-dreamer – I was, in fact, also the extroverted-successful-happy-social-cool-startup guy. And as I came to see life in and through altered perceptions, my perspective allowed me to see that I could be both, and much more.

Leading me to today where I view my brain as a kind of computer, my consciousness as the software, and my soul as the programmer.

The ego is no longer in charge, although, it’s there. In a word, I am happy. In another, I am whole.

And under this computerized model of cognition, I want everything, because I know anything is possible.

It was a major shock to realize I had created all the bullshit I faced. But it was freeing.

Now that I can see through my own perception, I want to program myself for optimum happiness. And not under some limited model – sorry Maslow [4].

Hence, I have been doing a lot of research on motivation.

I want to program myself to fulfill my potential; however, I know that in order to do that I need to get in touch with my deepest, most burning desires. I also know that what worked in the past is not an option today, for reasons known entirely to me. So I set out to discover what would make my gears turn with the efficiency of a well-serviced timepiece.

And it was in my research that I came across something I thought might help me uncover my underlying beliefs and keys to my motivation, leading me to write tonight.

Previously, in examining human motivation, I’ve looked at Maslow’s Hierarchy, Alderfer’s ERG theory of human motivation, and Manfried Max-Neef’s model; however, while each provided me with insights into myself, none unlocked any major doors for me beyond helping in facilitating my understanding that I can be who I want to be. 

But this was the question I had to answer [who I want to be], which I feel I have; for, I know today what I want to become. And it’s big. It’s the life of my wildest dreams.

Yet, still, I know I need to be completely clear about all the underlying forces that will compel me to achieve the things I want to accomplish in the coming weeks, months, and years.

Admitting to yourself what you want is important; however, I believe that the real key is in knowing why.

There are a lot of people who seriously want to become multi-millionaires or even billionaires; however, I believe the biggest difference between those who actually become wealthy and those who simply let their goals remain unfulfilled is not in potential, but in strength of will; those people who succeed are driven by strong feelings. And I believe that the power to change your life requires a big why.

Returning to my research as it might help me honestly uncover my why, I came across Steven Reiss’ 16 Basic Desires Theory.

But before I get into that, I want to talk briefly about intrinsic vs. extrinsic motivation. This has been a big topic in the business world and the academic study of motivation; however, I think it is flawed, and let me explain why.

Essentially, the idea of intrinsic vs. extrinsic motivation is the idea that the most powerful motivators are internally oriented, whereas weaker motivators are external. This idea was outlined in the mainstream in Daniel H. Pink’s Drive: The Surprising Truth About What Motivates Us.

In the book, the author writes what many reviewers describe as an almost academically dry summary of why money and other external rewards are not effective in motivating employees (Hmm… hedonic treadmill), but rather, autonomy, mastery, and purpose are the keys to motivating people.

The argument for these so called intrinsic motivators, is that they are stronger driving forces for most people, which is probably true; however, the problem I run up against is that motivation and desire are complex, and thus what may be an extrinsic motivator for one person could be an intrinsic motivator for another. So, the problem with intrinsic vs. extrinsic motivation is not so much in the concepts per se, but in how they are understood via example. For instance: money is often listed as the chief extrinsic motivator, while autonomy, mastery, and purpose are the main intrinsic motivators; the problem here is that money may enable a person to achieve the latter, and thus the model fits generalizations and statistical averages more than individuals. I think if you are designing a corporate culture, the ideas of extrinsic vs. intrinsic rewards are valuable tools, but if you are designing a life, they are matters of mere semantics.

A better model for me would simply be to categorize motivators as external or internal, i.e., do these come from someone else, or are they my reasons for wanting success. I’ve made the mistake of adopting another’s intrinsic motivators, and it was highly noneffective, as I have told.

What I have begun to ask myself, what I have begin to do, is to admit my innermost, greatest, most authentic desires to myself – something society does not cultivate you to do [5].

But still, it’s not very in-depth; although, the idea of qualifying desire via a an internal vs. external litmus test to determine whether it is an authentic product of yourself or someone else, i.e., a lover, society, your parents, etc., seems to me one of great value [6].

So, what tool do we have less to define, classify, examine, and understand our desires?

Enter: Steven Reiss’ 16 Basic Desires Theory.

From Wiki:

Starting from studies involving more than 6,000 people, Professor Steven Reiss has proposed a theory that found 16 basic desires that guide nearly all human behavior.

The 16 Basic Desires [7].

  • Acceptance, the need for approval
  • Curiosity, the need to learn
  • Eating, the need for food
  • Family, the need to raise children
  • Honor, the need to be loyal to the traditional values of one’s clan/ethnic group
  • Idealism, the need for social justice
  • Independence, the need for individuality
  • Order, the need for organized, stable, predictable environments
  • Physical activity, the need for exercise
  • Power, the need for influence of will
  • Romance, the need for sex and for beauty
  • Saving, the need to collect
  • Social contact, the need for friends (peer relationships)
  • Social status, the need for social standing/importance
  • Tranquility, the need to be safe
  • Vengeance, the need to strike back and to compete

And from Reiss’ website:

What are basic desires?

Basic desires are fundamental psychological impulses that define an adult’s personality. Professor Reiss identified 16 fundamental aspects of motivation which capture what any one individual is striving for and what is really important to him or her….

An example: the desire for Status

‘Status’ shows how much respect an individual pays to people with a social status they consider to be desirable. Those motivated by status aim to identify themselves with a high social standing, and express this in the clothes they wear, the way they behave, the titles they adopt etc.
People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

The importance of the basic desires in practice

There are three essential points to bear in mind regarding the practical application of the theory of the 16 basic desires:

  1. Each basic desire can be a performance driver.
  2. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.
  3. A basic desire never exists in isolation; the combination of basic desires is important.

The following graphic is also available as a download.

reiss profile

In looking at these, we get a broad scope of containers in which we can understand and classify our desires.

From here, I am going to be using the Reiss model, and making a spreadsheet, listing my own desires under each of the 16 Basic Desires.

What I hope to accomplish in doing this, is a true understanding of my soul’s greatest and most powerful desires.

It’s important to note rule no. 1 from the essential points taken from Reiss’ website, listed above:

  1. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.

Revisiting the Reiss example for Status we learn more about how a “weak desire” might function:

People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

Again, I am learning here, thinking aloud. This blog might in a sense be seen as my personal cloud computer where I hack my software, which is exactly what I am trying to do.

I’m eager to begin spread-sheeting my desires, as boring as that might sound, but for me it’s a kind of auditing tool, with which I can discover the things that make me tick.

With that said, I am off to open Excel.

If you’ve read this far, here’s a cookie:

7Saturdays

Oh wait, does that not motivate you?

How the fuck am I supposed to know, I don’t even know what motivates me [8].


To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality in fact is.

– C.G. Jung


Footnotes

  1. I have no doubt I too have been someone’s wrong person, as I certainly know I’ve been the guiltier party.
  2. “Just so you know, there is a God.” – One of my attending nurses.
  3. Well, G-d and the three different courses of antibiotics I took.
  4. “I’d rather be whole than good.” – Carl Jung
  5. After all, look at how disparagingly people have come to judge those in recent years who possess great wealth. Note: this is a topic unto itself, but one I have no desire to write on, as I only write about things I am seeking a deeper understanding of.
  6. Perhaps other people know themselves, and the goals and desires they live are 100% authentic, but I somehow doubt it.
  7. Can someone please make a list of The 16 Basic Bitch Desires… (Maslow’s pyramid as starting point… ; )
  8. This is said only partly in jest, but it really is a fascinating thing to me to put together all of this. Because it’s really exciting. I mean, ultimately, it’s about living your dreams while you are alive. At least, that’s what I’m doing. That’s my cookie.

Finding Excalibur: My Journey to Knowing Confidence in Myself and My Path

I have been following the muse in my sense of destiny and in my path of learning and self-discovery, awareness.

Yes, I have clear goals – clearer than ever – and yet, as of late, I have chosen instead to follow the muse rather than my goals; for my intuition is strong – stronger than it’s ever been. This I understand to be something of an act of faith, which has it’s place (Something I will touch on again); yet the more I follow my intuition – a kind of hybrid between faith and reason – the more I am led toward something more concrete, something that looks like an intelligent plan [1].

And this plan, as it comes together, feels almost like a reward, a relief – an end to one journey and the start of another.

It’s taken me a long time to rebuild trust in myself – trust I lost, and rightly so, simply via ignorance; for truth has a way of outgrowing itself, and life sometimes – in its process of upgrading you – necessitates a reformatting of your software, and in humans, this basically is the awareness realization (Often after failure) that we don’t know shit – or, rather, that our old paradigms are simply no longer valid. There just comes a time when the things we thought were true fail us – whether by our actions or those beyond our control; there just comes a time when our lives outgrow our understanding of life.

And so, if we are brave, we trust in the universe to deliver us through a kind of alchemical process of entropy in which we go through a chrysalis of sorts, returning to the ashes before we rise as the phoenix. To borrow the grandest metaphor of all, from Joseph Campbell, There is no resurrection without crucifixion. This is what I refer to as quantum change, a term I heard John Mayer use in a radio interview, in which he said something to the effect of, ‘I believe that we are capable of true quantum change, maybe once or twice in a lifetime.’ And I most certainly, no doubt, am undergoing – have been undergoing – such a thing. Go through my writing over the past sixteen months, and you can literally see it in the paradigms I’ve birthed and put to death. To me it’s nothing short of remarkable, because, really, you’re coming out of the other end a different person, but more you – and perhaps even the real you – for the first time in your life.

All that said, I know the end to my quantum change is near, and perhaps even here, for I know what the beginning looks like. It’s my goals – goals I possessed the desire but not the will or the understanding for. And this I know is a fundamental necessity in order to do them, to live them [2]. So it has been that I have let my goals marinate in the marrow of my bones down to the depths of my soul, where I ventured in hopes that I might find the will and the way.

This path was, I admit, largely one of faith; for what else does a man with nothing left have but that sense within him, that therein lies the pearl of great price. This is the treasure we seek, which, as Joseph Campbell tells us, lies in the cave we fear to enter. Thankfully for me, I had nothing to lose. And I don’t mean this with any measure of self-pity, which I know all too well, but, rather, in gratitude. This, I concede, comes in hindsight, but regardless, I am grateful. I smile on what seemed so dark.

But it was this darkness that led me to faith, and faith that led me to something more. Again the dots connected, as they only do in hindsight, but now I feel the dots are beginning to connect looking forward. Where then I only had a sense of my own destiny, now I have an understanding of it.

Ironically, I originally meant to write this to decry faith as something inferior to knowledge [3], but as I write think-aloud, I realize it was faith that got me here, which, of course, destroys my entire thesis, giving way to a better different one, which I suppose is more a conclusion; hence: the reason purpose for which I write.

Writing, in this way, is a kind of math, in that I arrive at – not forgone – but predestined conclusions. Facts, if you will, about life. For this is what all this journeying down my rabbit holes is about: solving problems. Chiefly, how to live my life as only I can live it.

Thus it is for my answers I write tonight, to reach that light at the end of my tunnel – the will and the understanding by which I can achieve my desires and live my goals.

That something more, which faith led me to, contains the truths I will use to attain the fulfillment of my desires. And these truths are all that I lacked, all my unconscious mind led my intuition to appercieve through experience, assimilating my perceptions into a consciousness capable of completing the tasks my soul has bestowed upon me; in a word, I lacked the requisite cognitive abilities to fulfill my mission.

Note: I understand these are concepts most people don’t live by, but in the vein of my heroes – as my spiritual grandfathers have – one ought to pursue nothing else [4].

My intuition, as I understand now, knew that in order to complete my mission, I needed some things I lacked, namely confidence and understanding, which I would come to find were directly related. It was, as I described above, through faith that I was able to trust in the process of quantum change to carry me here, to the following realization, which prompted me to write this:

The root of all confidence is in recognizing (Understanding), acknowledging (Internalizing), and developing (Pursuing) your potential.

This may seem simplistic and even recursive, and perhaps it is to a degree – as the above statement seems to say no more than the teachings of Marcus Aurelius, that the obstacle is the way. But it goes deeper than that, because if confidence is rooted in recognizing, acknowledging, and developing your potential, then the question that remains, is whether you posses the will required to do so.

And will, like the other factors in this equation of words, is something I have touched on recently – in fact, it is something I’ve only come to learn the value of this year, when I realized that life is a a game of potentials but it is won by wills.

‘Will’ – Synonyms: determination, willpower, strength of character, resolution, resolve, resoluteness, single-mindedness, purposefulness, drive, commitment, dedication, doggedness, tenacity, tenaciousness, staying power, “the will to succeed”

All this [will], merely comes down to our ability to believe in ourselves – to believe that we have the power to decide on our options, and furthermore, the capacity to act on them.

And this is where I began thinking of the distinction between belief, faith, and knowledge, when I set out to write this entry, because I realized that I had gained more than belief or faith in my ability to decide on my options – I had gained the power to decide on them, based on my understanding of my potential – a concept I only truly awoke to this year.

For once you have an understanding of your potential (Something that comes from altering your perception of it [5]), you can begin to shed the dogma that has trapped you for so long in what you believed to be reality, and once you do that, life takes on a new meaning.

And it is within this new meaning of life that you see the true limits of reality, by which you gain the understanding necessary to act on your options. In short, you really realize that the only limits of reality are your potential, and the only limits of your potential are your reality.

This is neither faith nor belief, but knowledge. And it is more than self-knowledge but self-knowledge gained by knowing the world around you is a human construct, and – in the words of Steve Jobs – ‘created by people no smarter than you‘.

And this palpable knowledge, based in your understanding of reality and your own potential, is such a palpable shift from belief, that no faith is required. You have, in fact, at this point, exited the tunnel and made the shift from self-belief as some esoteric faith based thing to something very malleable, which allows you to understand both your options and your capacity to fulfill them. And this is, in essence, self-belief confidence in it’s truest and most powerful form. It is the confidence that comes from knowledge.

So, it is not that faith or belief is inferior to knowledge, it’s that knowledge is true, whereas faith is the belief that leads you to it [6].

I used to think I had confidence in myself – and I am not referring to confidence as a personality trait or a social marker, but confidence as a precursor to ability – but what I really has was self-belief (Rooted in faith). I believed in myself. I believed that I could understand the things I needed to understand in order to pursue my desires confidently [7]. But now, looking back, I see that I really viewed confidence as some esoteric elite thing that we either had or we did not, and much as I tried to fake it, it never worked. Bunny would tell you, I tried to fake it, but there was a failure to launch. And in light of my newly realized confidence, which is, as I said above, rooted in a true understanding of one’s potential, I see that fake it till you make it does not work, for me at least; however, what does work is self-belief rooted in faith as a means to confidence [8].

The root of all confidence is in recognizing (Understanding), acknowledging (Internalizing), and developing (Pursuing) your potential.

Where self-belief comes from faith, confidence comes from knowing, from a true understanding of your options and your capacity to fulfill them.

At this point, the conclusions may have been forgone, but they needed to be written, as this is my path. I needed to mark this moment; for this moment is far more precious than any before it, given that I have my Excalibur [9] now.

This confidence, as I posses and understand it today is the sword by which I will claim my throne. This is the linchpin of my success that I have been missing. Lord knows I have the will [10].

From here my intuition is very clear on the remaining steps [11] before going full limitless [12] mode with my desires.

What’s next, wait and see; it’s only a matter of time.


Footnotes:

1. Whether it’s an intelligent plan or an intelligent design, or  – as I would be apt to suspect – a combination of both, I know not; however, I suspect my life will be, and is – for me at least – the answer to this. To me this is an esoteric question, one I likely do not posses the intelligence to answer; although, perhaps the wisdom and intuition to do so, which, as it is, I am attempting to by living what I feel to be a spiritual or inspired life. /irrelevantfootnote.

2. One’s goals aren’t to be done – they’re to be lived.

3. The original title of this entry was Confidence vs. Belief, which the following I had begun as a facebook post:

I think we place way too much faith in belief, in faith itself as capable of creating our reality. I think – spirituality and religion aside – scientifically and pragmatically understanding life as we are capable of living it, is much more powerful. Not that belief doesn’t have a place – but knowledge, knowing, is far more powerful. In a word, it comes down to confidence; I must have faith in belief, but I may have absolute confidence in knowledge.

4. Thomas Moore’s Care of The Soul is a fantastic book anyone looking for a deeper connection to themselves should consider reading. In it, Moore outlines what he believes to be the biggest problem vexing modern man: our lack of a connection to our inner world – and consequently ourselves.

5. I awoke to my potential via a shift in my perception, a worthy topic indeed, and something I may write on in the future – provided it is necessary for me [5.1].

5.1 More likely I will bake this paradigm shifting inducer into one of my novels, as these kind of intangible concepts do not translate well into non-fiction, or, rather, the narrative of reality in which we live is not big enough to present a new myth within [5.2]

5.2 This will all make sense one day.

6. The truth will set you free has new meaning for me.

7. Exhibit A, courtesy of Mr. Walden Pond himself:

HDT

8. My path is my path, but it is my hope for you, my dear reader, that the paradigms I present provide shortcuts through the wilderness you may find yourself in, standing on the banks of your own shores.

9. Great name for a yacht…

10. There were times in 2014, when I would work literally days on end. If I told you the hours on end I would pull, you would not believe me. But without the confidence, as I have outlaid above, my will was impotent [10.1].

10.1 That said, will is the foundation of the strength you will need on your journey:

“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi

11. Tomorrow I will revisit (read) my previous entry and in particular the link contained within the edit, in order to diagram my own reality and wants (desires / potential) with the models laid out by the author for ‘Elon’s Software’. And I will also revisit the notes and lessons from Napoleon Hill’s Outwitting The Devil, a book I feel contains some very complimentary insights into the attainment of my pursuits.

Edit 11/14/15: Just published an entry titled, Hacking an Open Source Cognitive Model for Goal Prioritization and Attainment, which contains a follow up to the link I referenced above on ‘Elon’s Software’.

12. Back in 2011, in my quest to pursue my own path to actualization, I wrote a series of entries titled, Real Life Limitless; however, at a certain point I feel I owe my readers a redo of this in light of all that I have discovered, only this time I will wait until the proof is in the pudding.

Note: Featured Image from Wikipedia Commons, Excalibur